How Does Massage Work
How Does Massage Work
The relationship between the exterior and interior of the body is closely interlinked via the nervous system and it has been found that by stimulating specific areas on the surface of the body can have a corresponding effect on the internal organs and systems of the body.
The dermis layer of the skin contains nerve endings which respond to touch and, on stimulation, the receptor nerves relay impulses via the spinal cord back to the brain.
The brain then relays messages back to the area involved. The effects may include the relaxation of voluntary muscles, the sedation of nerve sensors and improved blood circulation to the area. The receptor nerve endings affected by touch travel more quickly than those involved in chronic pain and can reduce the brain's perception of the amount of pain from the affected area.
Chemicals known as endorphins are also released from the brain and act as the body's natural painkillers. These help to counter the sensation of chronic pain and give a feeling of well-being and relaxation.